Limiting beliefs are deeply held thoughts and assumptions that constrain us in some way, often by keeping us from recognising our own potential. They can manifest in various aspects of life, including relationships, career, and personal development. Here…
In today’s world, mental health stigma continues to permeate our society, contributing to the suffering and isolation of millions of individuals. Stigma refers to the negative attitudes and beliefs that cause people to fear, reject, and discriminate against…
Depression is often seen as a purely negative experience, but it can also be a catalyst for personal growth and resilience. In this article, we will explore the potential benefits of depression and discuss strategies for managing and…
Have you ever found yourself feeling stuck in a cycle of negativity, blaming external circumstances for your problems, and feeling like life is constantly working against you? If so, you may be trapped in what’s known as a…
Medical/health anxiety, also known as hypochondria, is a condition characterised by excessive worry and fear about having a serious illness. People with health anxiety often misinterpret normal bodily sensations as signs of a severe medical condition and may…
Post-Traumatic Stress Disorder (PTSD) is often associated with a single traumatic event, such as a car accident or military combat. However, it’s important to recognise that PTSD can also result from a series of traumatic experiences, known as…
Emotional eating is a common struggle for many individuals. It involves using food as a way to cope with emotions rather than for nourishment. This behaviour can lead to weight gain, guilt, and further emotional distress. In this…
Experiencing fear is a natural human response to potential threats, helping us stay safe in dangerous situations. However, when fear becomes overwhelming and irrational, it may develop into phobias. Phobias are specific and intense fears of particular objects,…
The holiday season is often a time filled with excitement, joy, and cheer. However, for those experiencing social anxiety, this period can also bring about increased stress and unease. Parties, nights out with friends, and family get-togethers can…
Depression affects millions of people globally, and seeking help from mental health care professionals is a crucial step towards recovery. However, it is a common concern among some individuals that doctors readily prescribe antidepressants without adequately addressing the…
