Hello and welcome to Mindset Self-Care Focused Therapy.

Are you looking to overcome Anxiety, PTSD, Phobias or Allergies? 

In a short time period, painlessly and have lasting results?

If the answer is yes then I’m here to offer you the best possible help so you become the best you again!

IMPORTANT! Watch this video, It may just change your life!

I’m Chris and I want to get straight to the point!

You’re on here looking for help with your mental health, yes?

Well I could have the answer you’re looking for. My fast, effective and pain free method of therapy uses the skills of hypnotherapy and coaching to help you overcome the barriers that are stopping you from having the life you dream of.

If you’re feeling:

  • Like the stress of life is too much?
  • That the nagging voice of anxiety is stopping you living the life you want?
  • Those traumatic, intrusive thoughts full of pain, shame, guilt and frustration keep kicking you down?
  • Does the reaction you have to a phobia make you feel embarrassed or is it stopping you in anyway?
  • Are you held back by the awful reaction to something you’re allergic too?


If you’d rather feel:

  • Calm, confident, empowered and in control of your life!
  • You can think about the memories that haunt you WITHOUT feeling the negative crap!
  • You can see/experience the phobia trigger and react to it in a rational and positive way!


 Expert skills in hypnotherapy serving Cannock, Birmingham, West Midlands, Lichfield, Sutton Coldfield, and Staffordshire.

I can also work with people anywhere in the world online.

How do you want your life to look? A quick chat with me is all you need to figure out if what I have to offer is for you or not.

My 1to1 programme is only open to 10 people per intake. This is so I as your private hypnotherapist and coach can offer you the support, my experience and time you deserve for your investment.

Click the button that best describes what you want help with to get more information!

Here's what previous clients have to say about working with me!


Utilising Self-Care Focused Therapy, a powerful and painless approach, I specialise in providing effective hypnotherapy and life coaching services in Cannock, Birmingham, West Midlands, Lichfield, Sutton Coldfield, and Staffordshire.

Together, we can overcome challenges related to anxiety, burnout, PTSD, phobias, stress management, inoculation, and depression.

To learn more about Self-Care Focused Therapy and the transformative benefits of hypnosis, watch my FREE mini presentation just click here.

Find out about The Mindset Programme HERE!

To book your strategy consultation video call please contact me via WhatsApp Message or text me!

Make that decision to change your life for good. After all, you have nothing to lose but your issues!

07919 865174

The expert at delivering

Depression and Anxiety Control

PTSD and Trauma Removal

Confidence /Self Esteem Building

And Removing


Food Intolerances

Fears and Phobias

I can help you change, heal and improve your life! I have helped many people, just like you, to live life to the full, free of debilitating problems and inner turmoil. Become the very best version of you!

Find out about The Mindset Programme here!



Chris is a fantastic hypnotist and also great communicator, friendly, welcoming, calm and I’m really grateful he came in to my work one day for a breakfast with his logo on his top as I had been searching for a hypnotist for months and was glad when one came to me! We had a few sessions where we did the deep work and I can honestly say I was feeling suicidal at the time we met and wasn’t expecting much change quickly. There was immediate improvement and those thoughts and feelings were gone, I still struggle from time to time but with Chris’s guidance for my future I can regulate a lot easier to which I’m very grateful and it’s changed my outlook! I will always remember this: You Can, You Will and You Do, cheers Chris! I’ll see you soon
Sophie Swift
Chris helped me with my needle phobia and he was brilliant! He really helped me to relax and talked me through everything before the session. If I felt uneasy at any point, he would change the approach to dealing with the phobia and ultimately enabled me to cope much better with an appointment I had. He takes his time and doesn’t make you feel rushed in any way. Keep an open mind and commit yourself to accepting his help and you will see results which could possibly be life changing!
S HEvican
I was suffering with burnout and grieve and I changed for the worst and started taking out my anger on people around me. In the end I realised I needed help that when I reached out to Chris who I saw his posts on Facebook and after a deep conversation I agreed to the burnout buster package. After 1 session to deal with my grieve and anger I already felt completely different and after a further 3 intense sessions I feel completely different Chris gave me the tools to help thanks Chris you have made me realise you can move forward. Who ever is reading this please don’t be afraid to ask for help your mindset and health is more important then a few dollars in the bank. Thanks Chris
B Smallman
This type of therapy was a completely new approach to me. I've had counselling sessions at different times in my life to try and help with early trauma experienced in childhood. feels good to offload all of that anxiety for a time... However... this "solution focused" method of therapy... is actually helping me to overcome psychological obstacles I've struggled with all my life... so I can move on to achieve what I want to achieve. I'm dealing with all the same issues... but with a completely new mindset. I have thoroughly enjoyed the...rather pleasant... sessions so far... but what I most enjoy.... is actually seeing a change in me.... and how that is having a positive effect in my day to day life...❤
Paul Bly
I went to Chris because I have a public speaking engagement and I was really nervous about it. So nervous that I was thinking of cancelling the gig. I heard hypnosis could help. Chris actually did this detox thing where he was able to guide me and get a bunch of crap released that I have been holding on to that I didn't even realize. I felt so free at the end. I didn't know that things like that can have such a negative effect on my life. I am now feeling confident and strong! Thank you Chris.
Wendy Surber
Chris is absolutely amazing at what he does, he's sooo calming and he's helped me so much to learn to believe in myself, find my inner confidence, find myself. He really is awesome
Rebecca Jones
Chris is an amazing therapist and very understanding. I am moving forward with anxiety, depression and binge eating. It is better than the NHS x
Tracy Osler
I have had other therapies before for anxiety and depression and have never got anywhere with it. I just wish I had known about this before because I feel completely different after just one session! I would highly recommend.
Lindsay Plumb
Chris is an amazing therapist He cured my specific phobias He helped me to get my anxiety down and depression. The best therapy I have ever had that actually works.
Tracy Holly
I've been talking to Chris for a bit because I struggled with lockdown and with home schooling the kids I was constantly stressed. Chris has helped me to calm down and is very understanding. I'd definitely recommend to any one out there who is struggling to give him a call you will feel so much better because I certainly do 🙂
Tracy Gibbons
I would recommend Chris as a therapist, he is calming and he listens and he helps you. For approximately 40 years I have not been able to just walk out the house lock up and go, I have to keep checking everything is safe and switched off and that the door is locked. I have even on times driven off and turned around and gone home to recheck. Therefore I need too add ten minutes to my time. Anyone that knows me can find this annoying when they are waiting for me to go somewhere. I discussed this with Chris knowing it's from an event that occurred when I was about six. Chris explained why I do this and we have worked on it. I am pleased to say that this morning I did it, I checked once and went out. At work I did think about it, but I know that everything is safe. Thank you Chris your doing well, looking forward to trying what you learn next.
Deborah Harrison
I'd recommend Mindset Self Care Focused Solution Therapy it's led by a passionate and thorough individual. The sessions are concise and last as long as they need to, Christopher is very patient and allows what ever you need to experience happen in its own time. I'm enjoying my sessions how they are at the moment.
Tristrum Bolton
I have had 2 sessions with Chris, l must admit after the first one l had my doubts , had l actually let myself be hypnotised ? , l was totally aware and in control and although l felt much more light hearted when l came out had it really helped ? As the week went on lt suddenly hit me that l was dealing with worries in a different way , l was much happier and in control husband (who never notices anything) actually commented l was 'different ' he meant happier , he rarely notices anything normally. My 2nd session l felt more comfortable both with Chris and what to expect , my mind was more focused on my negative thoughts (the 1st session l felt l couldn't think of any negative thoughts even though they were obviously there) and these were overtaken by feelings of hope and light , l felt positive and ready to get going when l left . Thank you Chris x
K Yates

To book your strategy consultation video call please message me via WhatsApp or text the number below!

07919 865174

Make that decision to change your life for good. After all, you have nothing to lose but your issues!

Frequently Asked Questions

Questions? Here are some of the most common ones but don’t hesitate to get in touch if your particular query is not here.

Hypnosis is YOUR experience. It’s just like closing your eyes but you will feel very relaxed and calm when in hypnosis. Hypnosis is about focus and imagination so once we get you into a deep state of hypnosis you’ll be focusing on the powerful changes you’re with me to make.

There is no COST! Just an investment of your time and money to become the best version of yourself. Find my packages and fees here (Button to service page)

You will have full control of yourself, you can open your eyes at any time and free to leave at any time. The idea of Self-Care Focused Therapy is to give you the control back you’ve lost.

Self-Care Focused Therapy sessions aren’t time based. I work with you as a person so if we’re 50mins in and we get the breakthrough I’ll carry on working with you. I do put a 2hr limit on sessions as sometimes it can be quite mentally tiring especially the first one.

Not at all. EVERYONE can be hypnotised IF they want to be. I work with you as a person so if you’re nervous I will ease you into it so your mind knows it’s nothing it needs to protect you from.

EVERYONE can be hypnotised IF they want to be. Expect it to happen, want it to happen and then it WILL happen. Hypnosis is just focus and imagination. We get that, and we have Hypnosis!

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