Medical/Health Anxiety: What Is It And How Can I Start To Control It?

Medical/health anxiety, also known as hypochondria, is a condition characterised by excessive worry and fear about having a serious illness. People with health anxiety often misinterpret normal bodily sensations as signs of a severe medical condition and may constantly seek reassurance from medical professionals or compulsively check their symptoms online.

Here are some tips to help control medical/health anxiety:

  1. Educate Yourself: Learn about the physical symptoms of anxiety and how they can manifest in the body. Understanding the connection between anxiety and physical sensations can help you recognise when you are experiencing anxiety rather than an actual medical issue.
  2. Limit Googling Symptoms: While it may be tempting to search for your symptoms online, this can often lead to unnecessary worry and amplify health anxiety. Instead, rely on information from trusted medical sources or healthcare professionals.
  3. Practice Mindfulness and Relaxation Techniques: Engage in activities such as deep breathing, meditation, or yoga to help calm your mind and reduce anxiety. Mindfulness can help you stay present and focused on the current moment rather than worrying about potential health problems.
  4. Set Boundaries with Healthcare Professionals: It’s essential to seek appropriate medical care, but constantly seeking reassurance from healthcare providers can reinforce health anxiety. Work with your doctor to establish a balanced approach to addressing your concerns.
  5. Challenge Catastrophic Thinking: When you notice yourself catastrophising about your health, challenge those thoughts with evidence to the contrary. Consider the likelihood of a worst-case scenario and remind yourself of times when your worries turned out to be unfounded.
  6. Seek Support: Talk to a trusted friend, family member, or mental health professional about your health anxiety. Sharing your concerns with others can provide emotional support and help you gain perspective on your anxiety.

Remember, managing health anxiety is an ongoing process, and it’s okay to seek professional help if you find it challenging to control your worries on your own. With patience and practice, you can learn to cope with health anxiety and live a fulfilling life.

WordPress Cookie Plugin by Real Cookie Banner