SELF-CARE FOCUSED THERAPY

Hello and welcome to Mindset Self-Care Focused Therapy.

**The home of The Burnout Buster Programme!**

I’m Chris, I specialise in anxiety, burnout, PTSD, phobias, and stress management / inoculation. With personalised hypnotherapy techniques, I empower individuals to overcome their challenges, reframe negative thought patterns, and regain control over their lives.

Expert skills in hypnotherapy serving Cannock, Birmingham, West Midlands, Lichfield, Sutton Coldfield, and Staffordshire.

With sessions carried out in the comfort of your own home, either face to face (within a 25 mile radius of Cannock, Staffordshire) or online via video call anywhere in the English speaking world.

How do you want your life to look? Experience transformative change and renewed well-being by booking a consultation video call with me today!

Click the button that best describes what you want help with to get more information!

SELF-CARE FOCUSED THERAPY

Utilising Self-Care Focused Therapy, a powerful and painless approach, I specialise in providing effective hypnotherapy and life coaching services in Cannock, Birmingham, West Midlands, Lichfield, Sutton Coldfield, and Staffordshire.

Together, we can overcome challenges related to anxiety, burnout, PTSD, phobias, stress management, inoculation, and depression.

To learn more about Self-Care Focused Therapy and the transformative benefits of hypnosis, watch my FREE mini presentation just click here.

Book a strategy consultation video call today and let’s work as a team to help you become the best version of yourself, achieve your goals, and unleash your unstoppable power.

Find out about The Burnout Buster Programme HERE!

HypnoHub Online Group Hypnotherapy Session (Monthly)

To book your strategy consultation video call please contact me via WhatsApp Message or text me!

Make that decision to change your life for good. After all, you have nothing to lose but your issues!

07919 865174

The expert at delivering

Depression and Anxiety Control

PTSD and Trauma Removal

Confidence /Self Esteem Building

And Removing

Allergies

Food Intolerances

Fears and Phobias

I can help you change, heal and improve your life! I have helped many people, just like you, to live life to the full, free of debilitating problems and inner turmoil. Become the very best version of you!

Find out about The Burnout Buster Programme HERE!

Testimonials

WHAT MY CLIENTS SAY

Chris is a fantastic hypnotist and also great communicator, friendly, welcoming, calm and I’m really grateful he came in to my work one day for a breakfast with his logo on his top as I had been searching for a hypnotist for months and was glad when one came to me! We had a few sessions where we did the deep work and I can honestly say I was feeling suicidal at the time we met and wasn’t expecting much change quickly. There was immediate improvement and those thoughts and feelings were gone, I still struggle from time to time but with Chris’s guidance for my future I can regulate a lot easier to which I’m very grateful and it’s changed my outlook! I will always remember this: You Can, You Will and You Do, cheers Chris! I’ll see you soon

Sophie Swift

Chris helped me with my needle phobia and he was brilliant! He really helped me to relax and talked me through everything before the session. If I felt uneasy at any point, he would change the approach to dealing with the phobia and ultimately enabled me to cope much better with an appointment I had. He takes his time and doesn’t make you feel rushed in any way. Keep an open mind and commit yourself to accepting his help and you will see results which could possibly be life changing!

S HEvican

I was suffering with burnout and grieve and I changed for the worst and started taking out my anger on people around me. In the end I realised I needed help that when I reached out to Chris who I saw his posts on Facebook and after a deep conversation I agreed to the burnout buster package. After 1 session to deal with my grieve and anger I already felt completely different and after a further 3 intense sessions I feel completely different Chris gave me the tools to help thanks Chris you have made me realise you can move forward. Who ever is reading this please don’t be afraid to ask for help your mindset and health is more important then a few dollars in the bank. Thanks Chris

B Smallman

This type of therapy was a completely new approach to me. I've had counselling sessions at different times in my life to try and help with early trauma experienced in childhood. And..it feels good to offload all of that anxiety for a time... However... this "solution focused" method of therapy... is actually helping me to overcome psychological obstacles I've struggled with all my life... so I can move on to achieve what I want to achieve. I'm dealing with all the same issues... but with a completely new mindset. I have thoroughly enjoyed the...rather pleasant... sessions so far... but what I most enjoy.... is actually seeing a change in me.... and how that is having a positive effect in my day to day life...❤

Paul Bly

I went to Chris because I have a public speaking engagement and I was really nervous about it. So nervous that I was thinking of cancelling the gig. I heard hypnosis could help. Chris actually did this detox thing where he was able to guide me and get a bunch of crap released that I have been holding on to that I didn't even realize. I felt so free at the end. I didn't know that things like that can have such a negative effect on my life. I am now feeling confident and strong! Thank you Chris.

Wendy Surber

Chris is absolutely amazing at what he does, he's sooo calming and he's helped me so much to learn to believe in myself, find my inner confidence, find myself. He really is awesome

Rebecca Jones

Chris is an amazing therapist and very understanding. I am moving forward with anxiety, depression and binge eating. It is better than the NHS x

Tracy Osler

I have had other therapies before for anxiety and depression and have never got anywhere with it. I just wish I had known about this before because I feel completely different after just one session! I would highly recommend.

Lindsay Plumb

Chris is an amazing therapist He cured my specific phobias He helped me to get my anxiety down and depression. The best therapy I have ever had that actually works.

Tracy Holly

I've been talking to Chris for a bit because I struggled with lockdown and with home schooling the kids I was constantly stressed. Chris has helped me to calm down and is very understanding. I'd definitely recommend to any one out there who is struggling to give him a call you will feel so much better because I certainly do 🙂

Tracy Gibbons

I would recommend Chris as a therapist, he is calming and he listens and he helps you. For approximately 40 years I have not been able to just walk out the house lock up and go, I have to keep checking everything is safe and switched off and that the door is locked. I have even on times driven off and turned around and gone home to recheck. Therefore I need too add ten minutes to my time. Anyone that knows me can find this annoying when they are waiting for me to go somewhere. I discussed this with Chris knowing it's from an event that occurred when I was about six. Chris explained why I do this and we have worked on it. I am pleased to say that this morning I did it, I checked once and went out. At work I did think about it, but I know that everything is safe. Thank you Chris your doing well, looking forward to trying what you learn next.

Deborah Harrison

I'd recommend Mindset Self Care Focused Solution Therapy it's led by a passionate and thorough individual. The sessions are concise and last as long as they need to, Christopher is very patient and allows what ever you need to experience happen in its own time. I'm enjoying my sessions how they are at the moment.

Tristrum Bolton

I have had 2 sessions with Chris, l must admit after the first one l had my doubts , had l actually let myself be hypnotised ? , l was totally aware and in control and although l felt much more light hearted when l came out had it really helped ? As the week went on lt suddenly hit me that l was dealing with worries in a different way , l was much happier and in control ...my husband (who never notices anything) actually commented l was 'different ' he meant happier , he rarely notices anything normally. My 2nd session l felt more comfortable both with Chris and what to expect , my mind was more focused on my negative thoughts (the 1st session l felt l couldn't think of any negative thoughts even though they were obviously there) and these were overtaken by feelings of hope and light , l felt positive and ready to get going when l left . Thank you Chris x

K Yates

To book your strategy consultation video call please message me via WhatsApp or text the number below!

07919 865174

Make that decision to change your life for good. After all, you have nothing to lose but your issues!

Frequently Asked Questions

Questions? Here are some of the most common ones but don’t hesitate to get in touch if your particular query is not here.

What does hypnosis feel like?

Hypnosis is YOUR experience. It’s just like closing your eyes but you will feel very relaxed and calm when in hypnosis. Hypnosis is about focus and imagination so once we get you into a deep state of hypnosis you’ll be focusing on the powerful changes you’re with me to make.

What is the cost?

There is no COST! Just an investment of your time and money to become the best version of yourself. Find my packages and fees here (Button to service page)

Will I lose control?

You will have full control of yourself, you can open your eyes at any time and free to leave at any time. The idea of Self-Care Focused Therapy is to give you the control back you’ve lost.

How long does a hypnosis session last?

Self-Care Focused Therapy sessions aren’t time based. I work with you as a person so if we’re 50mins in and we get the breakthrough I’ll carry on working with you. I do put a 2hr limit on sessions as sometimes it can be quite mentally tiring especially the first one.

I'm nervous, will that stop me being hypnotised?

Not at all. EVERYONE can be hypnotised IF they want to be. I work with you as a person so if you’re nervous I will ease you into it so your mind knows it’s nothing it needs to protect you from.

I'm not sure if I can be hypnotised

EVERYONE can be hypnotised IF they want to be. Expect it to happen, want it to happen and then it WILL happen. Hypnosis is just focus and imagination. We get that, and we have Hypnosis!